Secrets to an amazing skin

Let’s kick start the new year with amazing skin. Give your creams, facials and cleansers a break and go the au natural way to achieve a flawless skin tone.

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Coconut Kefir
We agree that tender coconut is amazing but you have to meet its even amazing counterpart; coconut kefir. Coconut Kefir is nothing but fermented coconut water. But the kefir contains 15 billion CFU of probiotics, which is three times more than yoghurt! The kefir helps clearing your skin by removing the pathogenic microbes, which cause acne and hormonal imbalances. Also, the kefir is naturally sweet so this also helps in curbing sugar cravings.

Black sesame seeds
Wondering how our ancestors had amazing skin? Well they have black sesame seeds to thank for. These amazing seeds are packed with skin beautifying agents such as essential fats, oleic acid, amino acids, potassium, and fiber that it helps in restoring the skin’s radiance and elasticity. So, it is about time we started including these seeds in our everyday meal.

Beetroot
Where do we begin on this amazing root? They reverse dull skin by stimulating the lymphatic system and removing waste from our cells. They increase the oxygen-carrying ability in the blood by 400 percent, bringing brightness and vitality to the skin. They also help reduce the appearance of cellulite by strengthening the dermal skin layer. Let’s start gorging on this amazing root.

Lemons
Starting your day with hot water and lemon to detoxify your skin is no beauty secret. The beauty of lemon is that it removes fat-soluble toxins and old hormones, which may trigger breakouts and worsen oily skin. It also emulsifies fats, which helps keep skin hydrated. Not to be left out, the lemon rind contains the flavonoid limonoid, which kills bacteria in the mouth and intestines, preventing bacterial-driven acne flare-ups.

Tomatoes
Did you know that this red shiny fruit helps in preventing UVA and UVB damage? Along with providing the body with natural SPF, this fruit also helps in reviving dull skin and removing tan!

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